Недавнее содержимое от shammy

I love watermelons,and i heard before that it has countless benefits.But i learnt a'lot from this forum either,great information.

I've same problem too.Three cups a day but now i m trying to reduce my addictions.Because i heard from many places that much tea is't good for our health specially the normal tea not the green one.

I drink tea three times a day and i have three spoon of sugar in my tea:( you can say i m addict of the sugar but now i m trying to handle my this sugar consumption.

You didn't mentioned how long your are doing gym?what kind of exercise you normally do.In my point of view you should first proper warm-up then eat small meal of vege or fruits before go to gym,don't try to do with empty stomach.Otherwise you should consult your doctor first.

I only drink coffee in the morning, one cup a day, as an exception can not drink another cup for the company to someone at a party or cafe

Every vegetables and fruits have there own benefits.I read about the benefits of garlic and I remember an article that read not so long ago that garlic is harmful to health, and this has been proved by scientists, can not say why it was bad, but if I can find the article, be sure to write, I...