Ochen proshy vas pomach mne. Ya seycas za granizej gde popravilas na 12kg z...

[Romana]

Ochen proshy vas pomach mne. Ya seycas za granizej gde popravilas na 12kg za 3 mesjza! !! Vot yge god staraqus zbrosit no pokashto ydalos tolko 3kg. Probuvala massy diet, beg, ypragnenij, kak vudite vse pochti bez tolky. Dage esli zbroshy chyt bolshe to vse vozvrashchaetsj za pary dnej. POMOGITE MNE POGALYSTA PROSHY VAS VED MNE TOLKO 20, A SHTO BYDET DALSHE?

 

[вика]

напишите на vergizova_vika@mail. ru - посоветую по питанию.

 

[natka]

romana, eto normalno! ja popravilas na 6 kg za 1 mesats : ) hudetsa budet medlenno - 1/ 2 lbs v nedelu tak chto naberis terpenija. do shopping in healthfood stores, do not eat processed food, no dohnuts. check product labels and stay away from foods loaded with carbs and be careful with "low fat" labels - these typically are not so healthy at all! do not give up on work outs and try to do a lot more cardio vs weight training. you will do it!