Should I not eat after a certain time of night?

[nitya arora]

hey i was just wondering about the whole idea of not eating after a certain time at night (ie 5 PM or after dinner). good or bad plan to help boost weight loss? let me know what you think.. not as a weight loss plan but to help it​

 

[ANDRIANO]

оО
итс э гуд идея
только, похоже, вы ошиблись форумом...или языком

 

[Noize]

Дас ист фантастиш